You don't have to try to handle it alone. Find someone you trust and let them know how bad things are.
-Talk to friends, family, a counselor or clergy.
-Visit your family doctor; they can recommend counseling or medication.
-Crisis Text line - text "HOME" to 741 741 to be connected to a counselor.
-Call, text or chat 988 for free 24/7 support.
-Community mental health agency.
-School counselor or psychologist.